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3 shifts professional women need to make to get out of crazy busy, regain peace of mind and create work life balance.
As a professional women you have worked so hard to to get the education, the job, the house and the family. You want it all and you have gotten it. You have climbed the ladder… Read more
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5 ways for professional women to get out of overwhelm
In today’s fast-paced professional world, it’s all too common for women to find themselves drowning in a sea of tasks, expectations, and responsibilities. The pressure to excel in every aspect of life can easily lead… Read more
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Sweet Solutions: 12 Genius Ideas to Kick Your Sugar Habit to the Curb!
Sugary treats taste so good but leaving you feel blah only minutes later. Are you tired of the the sugar roller coaster like me? Are are some simple ideas to help you kick the sugar… Read more
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Battling Burnout: Reclaiming your Confidence
In the relentless pursuit of success, we often find ourselves running on empty, pushing our limits until burnout becomes an all too familiar companion. Burnout not only drains your energy and enthusiasm but also deals… Read more
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5 secrets to boost confidence over 40
Confidence is not just a state of mind; it’s a powerful tool that can transform your life. As a woman over 40 our confidence can take a hit. Our bodies, hair and skin are changing.… Read more
Welcome to my blog!
I’m Jen. I am a wife, mom of 3 girls and a nurse. I have a passion for health, wellness and personal growth. I love helping other women level up in their life and reach their true desires and goals.